One of the food types that we have to limit after Gastric Bypass Surgery is Starchy Foods for several months (can't remember the exact amount of time right now but I think it's at least a year) and I found a couple of wonderful lists of starchy foods on these websites today.
http://www.buzzle.com/articles/starchy-foods-list.html
http://nutritiondata.self.com/
http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf
The other big one is Sugary Foods but I don't think we need a list for that one. =D
You're doing great Sonya! I wanted to give you a link to the USDA's Nutritive Value of Foods Bible - the actual food lists start on page 20. http://www.nal.usda.gov/fnic/foodcomp/Data/HG72/hg72_2002.pdf
ReplyDeleteWonderful Cathy! Thank you!
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