I made a new discovery over the weekend that I thought was kind of exciting for anyone out there who may have recently had weight loss surgery. Dannon Light and Fit Carb and Sugar Control Yogurt! These little servings are the perfect size for people who have to measure out every ounce they eat and count carbs. I just wish they were available the first few months after my surgery when I was searching the stores for any kind of low carb yogurt to eat! Instead, I was stuck with cottage cheese and peanut butter during the pureed foods part of the healing process. Yuck.
Ah well, I digress, both Dannon's Light and Fit Carb and Sugar Control Yogurt as well as the Dannon Light and Fit Greek Yogurts are wonderful low carb options for those of us on a restricted diet. They taste great and fit nicely into the 30-60-60 guidelines. Of course, while they do have protein, it isn't enough to meet the 60-75 gram rule so I still have to drink protein shakes daily as well but I'm sure that's something I'll have to do for some time.
Today's Meal Plan:
Breakfast- Dannon Light and Fit Carb and Sugar Control Yogurt
Snack- 2 Protein Shakes
Lunch- 2 oz. Chicken
1/2 tbl. Teriyaki Sauce
a couple of spritzes of I Can't Believe It's Not butter to cook the chicken in
Dinner- Same as lunch
I can see that from looking at the app. My Fitness Pal my numbers are low enough today that I can have a glass of Sunny D when I get home tonight! It's always nice to look forward to a treat at the end of the day. =)
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